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B12 supports the production of red blood cells, which carry oxygen throughout the body

Cartilage is, of course, among the slowest tissues to heal, so this application is important

The speed at which a B12 shot works can also depend on the severity of the deficiency

Remove the cap on the needle

Injection dosages are usually around 1,000 mcg while oral supplement dosages can range from 50 to 5,000 mcg