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Stress and long work hours made recovery challenging

This essential nutrient supports: Red blood cell production Nervous system function Mental clarity and focus Without enough B12, your body may struggle to create energy and maintain normal brain function

Sharma, M

These reactions are central to ATP generation, DNA repair, and cell signaling, so adequate B supports energy levels and normal cell function

The word pernicious actually means fatal, which sounds worrying this is because the condition was usually fatal to those who had it in the past, due to a lack of medical knowledge and resources throughout history

Youll notice that those doses are quite a bit higher than the RDA for B12