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Vitamin B: Are You Getting Enough of All Kinds?You may have heard of vitamin B12 and folic acid

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Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

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The most important step is to work with a qualified healthcare professional

Vitamin B12 Toxicity Some people might worry that they are getting too much vitamin B12