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Researchers study it in the context of nicotinamide N methyltransferase activity, methylation related pathways, and cellular metabolism

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However, it may indirectly support muscle-building goals by helping athletes recover more efficiently and maintain consistent training

Vitamin B12 supports the nervous system by maintaining myelin, which is the protective coating around nerves

Additionally, older adults who naturally have a more challenging time absorbing vitamin B12 or those on certain medications that affect B12 absorption may be ideal candidates

I was taking this as instructed and working out at the same time and still no difference