Maybe it really did help those people, or maybe it was something else they did (like eat healthier, stop drinking, etc.), but without well designed studies we dont know if its true for sure
Weight Loss Interventions in Older Adults with Obesity: a Systematic Review of Randomized Controlled Trials Since 2005
In a randomized controlled trial, 11 obese participants received a dietary intervention that reduced their intake by 1,000 kcal, after 16 weeks their peripheral insulin sensitivity enhanced
10.1021/jf0490192 268 ZhuY.TchkoniaT.PirtskhalavaT.GowerA
DM and AN wrote the first draft of the manuscript
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