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notably, ME/CFS patients show lower VO2 peaks [37]

The best way to stay in good health is to get your nutrients from a balanced diet, but sometimes thats not possible

Cerebrospinal fluid (CSF) biomarkers may provide valuable supportive evidence

Human and Animal Rights and Informed Consent The studies involving humans that are reported in this review were in accordance with the ethical standards of institutional and/or national research committee and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards

Some anecdotal reports on X suggest it helps balance the GABA/glutamate axis, aiding benzo addiction recovery, though this lacks robust scientific backing

Starting with lower doses and gradually increasing helps minimize these effects