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Red blood cells carry oxygen throughout your body, and a deficiency in B12 can lead to anemia, which causes symptoms such as fatigue, weakness, and pale skin

Vitamin B12 binds to the protein in the meals we eat

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Accessed 29 July 2022

While they likely have many types of anti-aging and performance-enhancing therapies available to them, some health-conscious celebrities choose B-12 when they want to optimize their metabolism to stay thin, trim, and vibrant

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