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Cyanocobalamin, the second form, is the most common form of B12 provided at physician offices and in over-the-counter supplements

(More information) Vitamin B 12 and folate are important for homocysteine metabolism

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This population-specific safety evidence is more relevant for clinical application than data from exclusively healthy volunteers would be

If you're vegetarian or vegan, fortified foods are an important source for getting enough B12

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