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Collagen peptides and dipeptides the kind you find in protein powders, collagen drinks, and recovery supplements are short, simple 2-3 amino acid chains

Journal of Agriculture and Food Chemistry, 50, 67046709

However, most research is conducted on six months trials which suggests that it can be taken for up to six months

The authors declare that the research was supported by the United States of America National Institutes of Health National Institute on Aging (R01AG076704 to CN)

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Muoz-HoyosAEspn-QuirantesCMolina-CarballoAUberosJContreras-ChovaFNarbona-LpezEet al