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A deficiency can increase the risk of various health issues, including: Cancer Heart disease High blood pressure Obesity Type 2 diabetes Depression Memory and cognitive problems Parkinsons disease Osteoporosis Autoimmune disorders Infections Its best to consult a healthcare provider such as Regenics to determine the best approach for your needs, especially if you have existing medical conditions or are on medication

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Hemoglobin formation inside the red blood cells is supported by Vitamin b12

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A cross-sectional study of 700 community-living, physically disabled women over the age of 65 found that vitamin B 12 -deficient women were twice as likely to be severely depressed as non-deficient women (97)