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doi: 10.1016/j.jamda.2010.03.013

The recommended daily allowance for selenium depends on your age and is as follows, according to the USDA: Children 13: 20 micrograms/day Children 48: 30 micrograms/day Children 913: 40 micrograms/day Adults and children 14 and up: 55 micrograms/day Pregnant women: 60 micrograms/day Breastfeeding women: 70 micrograms/day In supplement form, selenium is available in the form of selenomethionine and selenium selenite

Consult your doctor if you are pregnant, breastfeeding, taking medication or have a health condition

doi: 10.1016/j.pharmthera.2009.11.005

Its also the most budget-friendly, which is a major factor for larger-scale or pilot studies