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During his first term, U.S

You may also have B12 deficiency if you follow a strict vegan diet and aren't eating enough foods with B12

Pregnancy and breastfeeding are clear stop signs as well

The Gastrointestinal Safety of Orforglipron, a GLP-1 Receptor Agonist, in Adults With or Without Type 2 Diabetes: A Network Meta-Analysis of Randomized Controlled Trials

Because your body uses and excretes B12 rather than storing unlimited amounts, consistent timing helps keep your energy and focus steady instead of peaking and crashing. Many people find that taking B12 late in the day can make them feel more alert right when they are trying to wind down, which may interfere with sleep

Bateman L, Bested AC, Bonilla HF, et al