Yellowish skin (jaundice)
No large published human clinical trials exist as of 2026 for any form
However, as research progressed, its therapeutic potential expanded beyond gastrointestinal applications
If your microbiome is unhealthy, you may have fewer of these bacteria
Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)
This suggests that the treatment may have provided not only regenerative effects but also early anti-inflammatory or analgesic benefits