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Companies in the longevity-tech ecosystem are approaching this from complementary angles

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Injection Zone: Mark a spot approximately 1.5 inches below or slightly behind the epicondyle Technique: Pinch the skin, insert needle at 45 to 90 degrees depending on body composition, inject slowly Rotation: Alternate between 3 to 4 slightly different spots within this zone to prevent localized tissue reactions For golfers elbow, the approach mirrors the tennis elbow technique but targets the medial side

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Complete bed rest isnt necessary, but avoid: Running or jogging Climbing multiple flights of stairs repeatedly Heavy lifting or squatting High-impact sports Elevation: Keep your leg elevated when sitting or lying down to reduce swelling