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Studies have shown that the bioavailability of B12 is three times greater in dairy products than in fish, poultry, and meat

doi: 10.3390/ijms19102938

This helps maintain sterility and prevents contamination

REMEMBER there were only 20 patients alive at this point, probably barely alive and unable to cause problems

Tilt the vial at a slight angle while injecting the water

Try keeping track of exactly how much vitamin B12 you are consuming on a weekly basis and promptly consult your primary care physician if you start experiencing any adverse symptoms, like trouble sleeping at night or gastrointestinal discomfort you might want to lower your dosage if nothing else but your weekly vitamin B12 consumption has changed