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Additionally, taking BPC 157 before bed on an empty stomach means theres less competition from food for absorption, potentially improving bioavailability

Some breakfast cereals, nutritional yeasts and other food products that are fortified with vitamin B12

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1 2 3 "B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin"

Vitamin B-12 Insufficiency can lead to anemia, fatigue, muscle weakness, digestive issues, nerve damage, and mood swings

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