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The formulation is enhanced with vitamins, antioxidants, and natural extracts

doi: 10.1016/S0006-8993(98)01226-8

The Human Upgrade: Biohacking for Longevity & Performance The Science And Health Of Community Eating (How Many Times A Week?) : 1503 Published: 2026-07-17 URL: Listen Here Summary This episode examines the science and health of community eating, emphasizing that shared family meals and strong social connections improve longevity, nutrition, weight outcomes in children, and stress physiology through oxytocin-mediated and parasympathetic pathways

Larger controlled studies are ongoing, but current research suggests that adverse effects are uncommon and typically mild

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