Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes
You will feel the benefit of increased energy levels, a lighter mood, improving your sleep and healthier skin, hair, and nails
Its completely normal to want to know about the costs, safety, and whether you even need them in the first place
Langan RC, Goodbred AJ
Thiamin (B1): Thiamin is an important coenzyme that helps the body convert food into energy
It helps form myelin, a protective sheath around nerve fibers, which enhances cognitive abilities and memory