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What Vitamins and Supplements Should Not Be Taken Together?Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin...

While its not a magic solution, B12 shots can indirectly support weight loss by improving metabolism, boosting energy, and enhancing overall body function

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Your body needs it to produce red blood cells and DNA and to keep your brain and nerve cells functioning

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