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If you are experiencing several of the signs listed below, it is worth having a private blood test to check your B12 levels before assuming deficiency is the cause

Vitamin B12 is also stored in the liver and deficiency may occur due to an issue with storing B12

"Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms", Integrative Medicine: A Clinician's Journal (Encinitas)

Often paired with weight management programs to complement diet and movement

Alternative Therapies in Health and Medicine (2024) 10