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Mild to moderate deficiencies of vitamin B12 are fairly common, with about 40% of people in Western populations reported to experience them [1]
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That body of evidence is bigger not because retinol works better across all endpoints, but because research funding has historically concentrated there
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Regular B12 shots can help improve mood, reduce symptoms of depression, and support overall cognitive function
They found that in two key brain regions the insular cortex (which plays a role in emotions, empathy and self-awareness) and visual cortex (responsible for integrating and processing visual information) the ratio of GABA to glutamate decreased over the three-month period in the treatment group
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