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Several autoimmune diseases can make it harder for your body to absorb B12, including pernicious anemia

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No, you cannot overdose on B12 It is highly unlikely that someone could take too much B12, says Natalie Allen, RD, a clinical assistant professor of biomedical sciences at Missouri State University

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RDA is higher than EAR to identify amounts that will cover people with higher-than-average requirements

Supplements for Vitamin B12 Deficiency Supplementing vitamin B12 is found to be challenging for individuals with gastric issues, post-gastric surgery, or any type of gut malabsorption syndrome because these conditions can interfere with the bodys ability to absorb the vitamin from the digestive tract