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Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs

2 In pernicious anemia, the deficient levels of vitamin B12 are due to the body lacking the intrinsic factor that forms a complex with vitamin B12 which allows absorption into the gut

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Sports performance Taking vitamin B12 as an oral supplement does not energize or improve your sports performance except in the case of vitamin B12 deficiency

If you notice these symptoms after your sleeve gastrectomy, discuss them with your GP or bariatric team