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Breakfast (8:309:00 AM) 1 boiled egg or 1 bowl low-fat yogurt with apple & grapes 1 slice brown bread or oats porridge Green tea or mint tea Why: Eggs provide cysteine (a glutathione-building amino acid), and fruits add vitamin C + antioxidants for clear, bright skin

Your lifestyle choices can affect how this compound works

Consistent oral supplementation can reduce the appearance of dark spots over time

Even though more research is needed, this case report suggests that glutathione may help reduce symptoms and improve the quality of life for people with this disease

Siangliw JL, Jongdee B, Pantuwan G, Toojinda T

Gently pinch a one-to-two-inch fold of skin and fat