Meat, fish, and dairy products all naturally contain B12
30 mg divided by 4 mg = 7.5 weeks
Since your body naturally does not make vitamin B12 on its own, you will have to take it from another source like animal-based foods, pill supplements, or injections
Some medications to watch out for include: Medications for diabetes: Medications used to treat type 1 or type 2 diabetes, including insulin or sulfonylureas (such as Amaryl or Glucotrol XL) Other oral medications : Zepbound causes a delay in gastric emptying, so it has the potential to impact the absorption of medications that are taken by mouth at the same time
For others, it may take 23 days, especially if they were significantly deficient
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