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NAC (N-acetyl cysteine) is a powerful antioxidant that your body uses to produce glutathione, a master detoxifier and protector against cell damage

Zupo R, Castellana F, Panza F, Lampignano L, Murro I, Di Noia C et al (2020) Adherence to a Mediterranean Diet and Thyroid Function in Obesity: A Cross-Sectional Apulian Survey

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For example, the sub-cutaneous injection study in cats showed measurable increases in delta wave sleep

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Nutrient 4: Tryptophan Tryptophan is an amino acid precursor to both serotonin and melatonin, and helps to promote a sense of calm and better sleep