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Table of Contents Understanding Vitamin B12 Supplementation in Older Adults Common Side Effects of B12 in Elderly Patients Serious Adverse Reactions and When to Seek Medical Advice B12 Interactions with Medications Commonly Used by Elderly Safe B12 Dosing and Monitoring for Older People Scientific References Frequently Asked Questions Understanding Vitamin B12 Supplementation in Older Adults Vitamin B12 (cobalamin) is an essential water-soluble vitamin crucial for neurological function, red blood cell formation, and DNA synthesis

doi: 10.1016/S0140-6736(11)61452-9 51 DuntasLH

For starters, foods with trans fats and hydrogenated oils can actually increase cholesterol levels and definitely need to stay off the table

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7 units = 70 micrograms

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