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6.men, women and children can take supplements

Can reduce inflammation: It may exhibit anti-inflammatory properties, which can help alleviate pain and swelling associated with injuries or inflammatory conditions

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Comparing microbiological profiles, bioactivities, and physicochemical and sensory properties of donkey milk kefir and cow milk kefir

This allows for much higher absorption and faster effects compared to oral supplements, which often break down before reaching your cells

L-Arginine is sometimes used as a similar supplement, however L-Citrulline is more bioavailable, easier on the digestive system, more effective and has a longer-lasting effect