adenosine and glutathione Erythrocyte metabolic pathways synopsis. 2,3 DPG, adenosine and glutathione Metabolic linkage

Nakamichi N, Nakayama K, Ishimoto T, Masuo Y, Wakayama T, Sekiguchi H, Sutoh K, Usumi K, Iseki S, Kato Y (2016) Food-derived hydrophilic antioxidant ergothioneine is distributed to the brain and exerts antidepressant effect in mice

B12 is a water-soluble vitamin with an excellent safety profile

It is easy to become Vitamin B12 deficient while dieting, which can be replaced by receiving a shot

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As with most antioxidants, it helps support healthy cell structures and processes

Neither one rescues a broken one