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Just as the minimum daily requirement of many micronutrients is simply unknown at present, the optimal level has received no attention at all

Recommendation: Test b12, but do not wait for results to make changes

What is the Difference Between Vitamin B12 and Methylcobalamin

Athletes managing a hamstring strain, a grade II calf tear, or chronic muscle tension patterns that are limiting training load are a common profile in our Miami practice

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Not all medications and nutrients are small enough to get absorbed or need breakdown via gastric enzymes for activation for the sublingual route, but whenever possible there is a benefit to using this route as it bypasses potential damage/absorption issues in the GI tract