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People may supplement with L-carnitine for many reasons, such as athletic performance, fat burning, aging, cardiovascular protection, cancer, and infertility

L-carnitine is an amino acid that may help support weight loss, brain function, and disease prevention

It effectively burns fat, converts stored fatty acids into cellular energy, and supports weight management, energy production, a lean and toned body, and improved athletic performance

Your body can produce L-carnitine out of the amino acids lysine and methionine

doi: 10.1123/ijsn.4.3.280

However, individuals with certain conditions should consult a doctor before use: Thyroid disorders Seizure disorders Kidney disease Pregnant or breastfeeding women Scientific research indicates that L-Carnitine is generally safe when consumed responsibly