Without high quality scientific studies in humans, including randomized controlled studies (RCTs), we simply do not know how these peptides will affect healing
A Vitamin B12 shot might be exactly what you're looking for if you need a natural energy boost
Some high risk groups for vitamin B12 deficiency include: elderly people- often stomach acid production decreases with age individuals who have had intestinal surgery such as weight loss surgery or laparoscopies individuals with GI issues including celiac disease, IBD, IBS (MOST OF YOU!!!) those following a vegetarian or vegan diet- due to the lack of animal protein eaten (one of the main sources of B12) individuals with pernicious anemia- do not make intrinsic factor Notice how a fair amount of the high risk individuals are those with some sort of intestinal issue
Sharabi, A., Cohen, E., Sulkes, J
From improving your focus and memory to reducing inflammation, getting into the sunlight and staying active can change someones overall health and wellbeing
This may be a big break if you are frequently discouraged by constantly exercising