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PLoS One 10 (3), e0118436

The first study was performed after a high-intensity eccentric exercise in young adults receiving 4 g/d APAP, the first dose taken at the start of the exercise ( Reference Trappe, Fluckey and White 161 , Reference Trappe, White and Lambert 162 )

That means that our bodies cant hold anything that we consume over and above 100% of our daily requirements

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