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Patients with these risk factors should discuss screening and supplementation strategies with their GP, particularly if experiencing symptoms such as fatigue, paraesthesia, glossitis, or cognitive changes suggestive of deficiency

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The onset of B12 deficiency can be subtle, often starting with symptoms that mimic everyday stress or fatigue

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Because B12 is critical for proper nervous system function, a deficiency can lead to neurological symptoms, such as confusion, poor memory, depression, and difficulty maintaining balance (Serin, 2019)

For the majority of people, a balanced diet provides all the B12 they need