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It also keeps our nervous system healthy by making myelin

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People who dont have enough can have anemia, which is characterized by weakness, paleness, and exhaustion

Vitamin B12 Supplements Dietary supplements, on the other hand, are concentrated products (tablets, capsules, gummies, etc) that are designed to fill dietary gaps

Reducing elevated homocysteine levels, which are associated with increased risk of stroke, heart attack, or dementia