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Specifically, eligible studies included participants (P) with a confirmed diagnosis of vitamin B12 deficiency, interventions (I) involving oral or sublingual vitamin B12 administration, comparators (C) using intramuscular supplementation, and outcomes (O) reporting changes in serum vitamin B12 or homocysteine levels

10.1016/j.neuroscience.2004.06.031 [DOI] [PubMed] [Google Scholar] Andreotti J

However, you can also get many of the positive benefits of Vitamin B12 by eating foods that contain a high amount of B12

BPC 157 accelerates tendon recovery and improves tendon strength and function