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This helps identify any vitamin deficiencies or imbalances so your provider can tailor a plan that fits your specific needs

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1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women

Increase to 500mcg if needed after 1-2 weeks