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Kovalenko TF, Morozova KV, Pavlyukov MS, Anufrieva KS, Bobrov MY, Gamisoniya AM, et al

[93] did not assess the effect of strict intermittent fasting but rather the effect of a diet allowing the subjects to eat energy-free foods and low-energy broth and drink water, coffee, and tea during their fasting period that was scheduled for three nonconsecutive days of the week

Competition prep may extend loading to 4-6 weeks

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Injecting once daily is manageable