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The frequency of the vitamin B12 injections depends solely on the individuals health needs, such as age, underlying cause of malabsorption, dietary habits, medication and most importantly, response to the injection

For instance, supplements may be effective for peripheral or diabetic neuropathy, but there is less evidence to support pain relief for sciatic nerve damage

It's the fuel for sirtuins the longevity proteins involved in DNA repair and cellular maintenance and for healthy mitochondria, the engines inside every cell

A deficiency in vitamin B12 can lead to several symptoms, such as fatigue, weakness, anemia, numbness or tingling in the hands and feet, and cognitive difficulties

Vitamin B12 foods should be consumed often as our bodies cant store it for a long time (1)