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Low doses of caffeine (3 mg/kg of body weight or ~200mg) have been shown to be ergogenic for a number of sports, and also carry less risk of side effects. The study also found that drinking 1 Celsius is equivalent to drinking 4-5 cups of coffee

Certainly, the exact mechanisms by which IF exerts its beneficial effects in postmenopausal, overweight, and obese women with rheumatoid arthritis (RA) are complex and multifaceted

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All source data behind each graph are shown in Supplementary Data 1

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