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B12: symptoms of vitamin deficiency Frequently asked questions about B vitamins Related content If youve ever looked at the back of a cereal box or multivitamin pack, youve seen all the vitamin lettersA, C, E, K, and so on

Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further. For some people, taking a vitamin B12 supplement is one of the easiest ways to maintain healthy levels

Injections or Pills Is There a Difference

Most spontaneous reports of fatal gastrointestinal events are in this population

One possibility is that the injection is not fully absorbed by the body, leading to inadequate distribution of the vitamin

I have more energy, smaller appetite, and averaged 3.5 lbs weight loss a week