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If the next scheduled dose is almost due, just skip the one you missed and carry on as usual never stack two doses to catch up

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That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet

It was first developed in 1991 as a derivative of Body Protection Compound, a peptide naturally found in human gastric juices [1, 2]

Summary If you are deficient in vitamin B12, then the injections are very effective at raising your blood levels

If you or a family member has a history of Lebers Optic Neuropathy, do not take B12, as it may cause permanent vision loss