As a result, theres not enough IF to absorb B12
Do not exceed the daily dose
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Liver Fat Accumulation: Helps detoxify the liver and prevent fat buildup
[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems