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Evidence suggests it may promote weight loss by increasing calorie expenditure.6 Taking an L-Carnitine supplement daily has been proven to increase the blood and muscular concentrations of this amino acid-like compound, which could enhance fat metabolism as a result with increased muscle carnitine concentrations.6 2

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Vitamin b12 injections are the most common way to prevent or treat a deficiency

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10.1002/ange.201712027 41 LingX.TuJ.WangJ.ShajiiA.KongN.FengC.et al (2019)