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Intermittent fasting from dawn to sunset is a form of fasting practiced during human activity hours

Rodriguez-Gaztelumendi et al., 2011)

B12 deficiency produces a recognizable cluster of symptoms: fatigue, weakness, neurological changes including tingling or numbness in the extremities, cognitive fog, and in more severe cases, megaloblastic anemia

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Protects and heals the gut mucosa, likely by stabilizing growth hormone receptors in enterocytes and enhancing cellular repair mechanisms

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