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Journal of Biological Chemistry 285, 2376323770

Find out how the FDA regulates dietary supplements, including rules that supplement manufacturers are required to follow (Good Manufacturing Practices or GMPs), how often supplement manufacturing facilities are audited for compliance, and if the FDA tests dietary supplements for their label claims and for contamination before products are sold

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Always consult a doctor to determine the right dosage for your needs

However, despite its popularity, there are concerns about side effects, especially if mixed with alcohol

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