methylcobalamin b12 injection dose 30ml Methylcobalamin 2500 Mcg Vitamin B12

Randomly getting B12 injections because you think you might be low is an expensive gamble

found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

Journal of the American Geriatrics Society

Vitamin B12 is a significant vitamin for the human body

Trickett, J

For individuals with low vitamin B12 levels or difficulty absorbing nutrients through diet alone, this method can be especially beneficial