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Consumption of a diet rich in fresh fruits and vegetables, nuts, whole grains, and fish can help lower the risk of developing certain cancers and many other chronic conditions (245)(246) (see Sidebar 10 )

Scared of the surgery, which has a very high probability of complications and death, he sought an out-of-the-box second opinion

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We recognize now the importance of recovery, most notably sleep

This addresses both dopamine depletion and neuroinflammation

He didnt just treat the pain he identified the root cause, which turned out to be limited thoracic rotation