When oral B12 may be used Oral B12 may be appropriate for many people who need general supplementation or who have mild deficiency
The most common methods for supplementation are vitamin B12 injections and oral supplements
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Vitamin B12 plays a critical role in energy production by converting fats and carbohydrates into usable energy, helping combat fatigue, especially on a calorie-restricted diet
Your healthcare provider might advise a vitamin injection that is custom made for your body and helps you achieve your health goals