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The cells can store the surplus, improving their ability to survive damage

That relaxation response can improve stress tolerance, mental well-being and potentially both lifespan and healthspan. There is growing evidence linking saunas and whole-body hyperthermia to improved mood and reduced stress

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I thought it was just from aging!" It's true that many of the "symptoms" of aging overlap with these symptoms

10.1016/0928-4257(93)90038-u 69 SikiricP.SeiwerthS.GrabarevicZ.RucmanR.PetekM.RotkvicI.et al (1993b)

In doing so, it may stave off age-related diseases associated with telomere shortening,36 strengthen the immune system,37 and improve sleep health.38 Delta sleep-inducing peptide (DSIP): As its name suggests, DSIP helps with sleep